In the first few months of the year, when there is still some time ahead of a busy period of work, it is a good chance to think about how you can make sure your health is a priority.
RSABI’s Health Hut Nurse, Irene Scott (pictured below right), offers her top tips to boost your health for the busy months ahead:
1) MEDICAL APPOINTMENTS
Farmers can put off medical appointments and health checks during busier times of the year. If there is something that is worrying you or causing you pain, now could be a good time to get it checked out.
2) THINK ABOUT YOUR DIET
It’s tempting to reach for snacks and junk food during the winter months but try and get a good balance of healthy meals containing fruit and vegetables. A flask of soup can be a warming way to get a quick nutritious meal when away from the farmhouse. Stay hydrated with water – avoiding alcohol and energy drinks, which can dehydrate you, affect your sleep and increase your heart rate.
3) BRISK WALK EACH DAY
Exercise is a great way to boost your mood as well as increase fitness and energy levels. Even just a brisk walk for 20 minutes each day can make a difference by increasing your resilience and ability to cope with the pressures of life whilst also improving sleep, so try to find a way to build it into your daily routine.
4) SLEEP STRATEGIES
If you have been struggling to get a good night’s sleep, now is the time to try to get into a better routine. Try to get to bed at a decent time and put your mobile phone out of reach. Everyone is different but try to find what works best for you to wind down before bed – perhaps a bath, a few pages of a book or listening to music will help you unwind.
5) KEEP TALKING
The winter months can be draining. Reach out and reconnect with family, neighbours and relatives if you are feeling a bit low. Take the time to contact someone who you are worried may be feeling isolated or lonely. We know that talking through what is on your mind can make a huge difference to our mental health.
The RSABI Helpline is open 24/7 on 0808 1234 555 or on webchat at www.rsabi.org.uk
The team are friendly, professional and your call/ chat is confidential.
